Does toast make you put on weight?

Does toast make you put on weight?

MYTH! Eating bread wont make you gain weight. Eating bread in excess will, though as will eating any calories in excess. Bread has the same calories per ounce as protein.

Is it OK to eat bread when losing weight?

Bread is high in carbs that can lead to fat accumulation. Though certain types of bread can actually aid in weight loss. Bread high in fibre, vitamins and minerals is great for people trying to lose weight.

<