How do you improve post-viral fatigue?

How do you improve post-viral fatigue?

Your recovery from post-viral fatigue could take several months to a year or more. As you start to gradually improve, remember to keep a balance of quality rest, routine and fun activities. Stress and worry use energy, so give yourself time and be kind to yourself.

What vitamins are good for post-viral fatigue?

Vitamin C levels tend to decline when a person is unwell, even though the immune system’s need for this vitamin increases. Some doctors believe that vitamin C supplements can help prevent this depletion, thereby supporting the immune system.

What foods reduce fatigue?

Foods That Beat Fatigue

  • Unprocessed foods.
  • Fruits and vegetables.
  • Non-caffeinated beverages.
  • Lean proteins.
  • Whole grains and complex carbs.
  • Nuts.
  • Water.
  • Vitamins and supplements.

What causes post Covid fatigue?

What makes post COVID fatigue last a long time? In some people, different things contribute to the fatigue and make it last a long time. Low levels of physical activity, a disturbed daily routine, poor sleep patterns, demanding work, caring responsibilities, low mood, anxiety and stress can all make fatigue worse.

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