Table of Contents
How many calories are in a roll of spicy tuna?
Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.
Is spicy tuna roll healthy?
Not only are they both low in calories and high in protein both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.
How many calories are in 8 Spicy Tuna Rolls?
350 calories
How many calories are in a 6 piece spicy tuna roll?
Nutrition FactsFor a Serving Size of 6 pieces (167g)How many calories are in Spicy Tuna Roll (6 pieces)? Amount of calories in Spicy Tuna Roll (6 pieces): Calories 170Calories from Fat 22.5 (13.2%)% Daily Value *17 more rows
How many calories are in one spicy tuna roll?
50 calories in 1 piece of Spicy Tuna Rolls.Other common serving sizes.Serving SizeCalories100 g1681 roll2012 more rowsx26bull;12-May-2020
How many calories are in a 12 piece spicy tuna roll?
There are 570 calories in 12 ounces of Spicy Tuna Rolls.
How many calories are in 2 Spicy Tuna Rolls?
There are 101 calories in 2 pieces of Spicy Tuna Rolls.
How many calories are in a 10 piece spicy tuna roll?
There are 463 calories in 10 pieces of Tuna Sushi.
Is spicy tuna roll sushi healthy?
Anything that’s crunchy will significantly up the fat and calorie content of the roll without any health benefit. *Spicy has mayo. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. *Tempura means FRIED.
How many calories are in a spicy tuna roll?
Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.
What is the healthiest sushi roll?
Sushi Roll Orders Approved by Nutritionists
- Edamame and Salmon Sashimi.
- Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad.
- Various Types of Sashimi.
- Rainbow Roll (on Brown Rice)
- One Roll (on Brown Rice) and Naruto Rolls or Sashimi.
- Avocado Roll (on Brown Rice)
- Salmon or Tuna Sashimi with Seaweed Salad.
Are tuna sushi rolls healthy?
Good: Tuna Another good source of omega-3s, tuna is a popular choice for sushi, inside a roll or served on top. You have to be careful with tuna — bigeye, for example, can be high in mercury — but a serving a week is fine even for pregnant women and young children
How many calories are in spicy tuna roll?
Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.
How many calories is in 8 rolls of Sushi?
There are 463 calories in 10 pieces of Tuna Sushi.
How many calories are in 4 Spicy Tuna Rolls?
50 calories in 1 piece of Spicy Tuna Rolls.Other common serving sizes.Serving SizeCalories1 piece50100 g1681 roll2011 more rowx26bull;12-May-2020
How many calories are in 6 pieces of sushi?
There are 101 calories in 2 pieces of Spicy Tuna Rolls.
How many calories are in 6 spicy tuna roll?
There are 101 calories in 2 pieces of Spicy Tuna Rolls.
How many calories are in a spicy tuna roll 8 pieces?
Nutrition FactsFor a Serving Size of 6 pieces (167g)How many calories are in Spicy Tuna Roll (6 pieces)? Amount of calories in Spicy Tuna Roll (6 pieces): Calories 170Calories from Fat 22.5 (13.2%)% Daily Value *17 more rows
Is spicy tuna roll high in calories?
350 calories
How many calories are in 12 pieces of tuna sushi?
There are 315 calories in 12 pieces of Tuna Maki.
How many calories are in 10 Spicy Tuna Rolls?
50 calories in 1 piece of Spicy Tuna Rolls.Other common serving sizes.Serving SizeCalories1 piece50100 g1681 roll2011 more rowx26bull;12-May-2020
How many calories are in 12 pieces of Sushi?
Nutrition FactsFor a Serving Size of 1 package (286g)How many calories are in Spicy Roll, Tuna (10 Piece)? Amount of calories in Spicy Roll, Tuna (10 Piece): Calories 350Calories from Fat 63 (18%)% Daily Value *13 more rows
How many calories are in two Spicy Tuna Rolls?
Two to three pieces (100 grams) of spicy tuna roll contain ( 4 ): Calories: 175. Protein: 7.5 grams. Carbs: 16.7 grams.
How many calories is one spicy tuna roll?
50 calories in 1 piece of Spicy Tuna Rolls.Other common serving sizes.Serving SizeCalories1 piece50100 g1681 roll2011 more rowx26bull;12-May-2020
Are spicy tuna rolls good for weight loss?
Not only are they both low in calories and high in protein both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.