Is it OK to take a multivitamin with iron?

Is it OK to take a multivitamin with iron?

Never take more than the recommended dose of multivitamins with iron. Avoid taking any other multivitamin product within 2 hours before or after you take multivitamins with iron. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.

Can I take a multivitamin with iron and calcium at the same time?

Iron and calcium compete for absorption in your small intestine. According to the Linus Pauling Institute, you should take