What does wide-grip push-ups work?

What does wide-grip push-ups work?

Wide push-ups work multiple muscle groups throughout your upper bodyincluding the anterior deltoids in your shoulders, the pectoral muscles in your chest, and the triceps in your arms. Wide push-ups increase your core stability.

Are wide-grip push-ups harder?

When they’re lengthened, it’s harder to produce as much force. Wide-grip push-ups also take some of the heat off your triceps; a 2016 study published in the Journal of Physical Therapy Science