Table of Contents
What massage is best for tight shoulders?
SHOULDER MASSAGE TECHNIQUES FOR PAIN AND STIFFNESS Deep tissue massage, which works across the grain of your muscles, or Swedish massage, which works with the grain, can provide relief of tension, stiffness and pain.
Does massage help tight shoulders?
A shoulder massage increases the temperature of muscles, loosening tightness, relieving tension and physically reducing stress. A shoulder massage can help decrease tightness of muscles that cause pain and discomfort. The most common reasons of tight muscles include poor posture and injury.
How can I relieve tightness in my shoulders?
1. Shoulder raises
- While standing or sitting, and with your arms by your side and a straight back, slowly lift your shoulders up toward your ears.
- Hold here for a few seconds.
- Slowly lower your shoulders back down.
- Repeat 5 times.
12-Jan-2018
How do I get rid of tightness in my shoulders?
SHOULDER MASSAGE TECHNIQUES FOR PAIN AND STIFFNESS Deep tissue massage, which works across the grain of your muscles, or Swedish massage, which works with the grain, can provide relief of tension, stiffness and pain.