Table of Contents
What occurs when the calories you consume are approximately equal to the calories you expend?
Your body uses the calories you get from food to fuel your basal metabolic rate (BMR), digestion, and physical activity. When the number of calories you consume matches the number of calories you burn, your weight will remain stable
Which of the following when consumed in excess is are stored as fat in the body?
Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
What is the best way to control one’s body weight?
Overview
- Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active.
- Eat a healthy breakfast daily.
- Stay hydrated.
- Eat whole foods.
- Eat responsibly and mindfully.
- Plan your meals ahead of time.
- Get cookbooks.
- Decrease screen time.
Which of the following dietary changes could peter from the student story make to lower his risk of becoming a diabetic without radically altering his lifestyle?
Which of the following dietary changes could Peter, from the Student Story, make to lower his risk of becoming a diabetic without radically altering his lifestyle? Switch from processed grains to whole grains.
When the calories you consume equal the calories you expend?
One pound of body weight is equal to approximately 3,500 cal. When caloric intake is equal to caloric expenditure, an energy balance is achieved and body weight is maintained. Weight loss occurs when caloric expenditure is greater than caloric intake.
Which condition occurs if the amount of calories eaten equals the amount of calories burned through daily activity?
Energy balance occurs when the amount of calories you consume is equal to the amount of calories you burn, and therefore your weight will not change. If you consume more calories than you burn, you will lose weight.
What will happen if you take in more calories than you burn quizlet?
If you consume more calories than you burn, you will gain weight. If you consume fewer calories than you burn, you will lose weight.
What consumed in excess is stored as fat in the body?
Calories are the amount of energy released when your body breaks down (digests and absorbs) food. The more calories a food has, the more energy it can provide to your body. When you eat more calories than you need, your body stores the extra calories as body fat.
What happens to fat when consumed in excess?
Dietary fats are digested to fatty acids and absorbed into the body. They may be used for a variety of processes or used immediately for energy. Excess fatty acids are converted back to triglycerides (which is part of the panel of tests Doctors often run) and largely stored in fat or adipose tissue.
What is the best way to control ones body weight?
Overview
- Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active.
- Eat a healthy breakfast daily.
- Stay hydrated.
- Eat whole foods.
- Eat responsibly and mindfully.
- Plan your meals ahead of time.
- Get cookbooks.
- Decrease screen time.
How can you control your body weight once and for all?
7 tips for maintaining weight loss
- Eat smaller meals. Eating 5 small meals a day rather than 3 large ones can keep your metabolism working longer, helping you control your weight.
- Stop eating when youre full.
- Stick to healthy snacks.
- Stay hydrated.
- Keep exercising.
- Get enough sleep.
- Shop smart.
27-Jul-2021
Can you control your own weight?
Daily physical activity can help you control your weight and can reduce your risk of chronic disease. Thats why it is the foundation of the Harvard School of Public Healths Healthy Eating Pyramid.
Which of the following dietary changes could peter from the student story make to lower his risk of becoming a diabetic without radically altering his lifestyle quizlet?
Which of the following dietary changes could Peter, from the Student Story, make to lower his risk of becoming a diabetic without radically altering his lifestyle? Switch from processed grains to whole grains.
When nutrients are added to canned food to replace those lost during canning the food is said to be?
When nutrients are added to canned food to replace those lost during canning, the food is said to be enriched.
Why are unrefined grains a better choice for carbohydrates than refined grains?
Unrefined grans are a better choice of carbohydrates than refined grains because they have retained the bran, the germ, and the endosperm. These three components provide our bodies with the valuable vitamins, minerals, and fiber needed to operate.
How do you balance calories and exercise to gain weight?
Your body uses the calories you get from food to fuel your basal metabolic rate (BMR), digestion, and physical activity. When the number of calories you consume matches the number of calories you burn, your weight will remain stable
What might happen if an individual consumes more calories than will be used?
Physical activities (both daily activities and exercise) help tip the balance scale by increasing the calories you expend each day. walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Are all calories the same for weight loss?
Weight gain occurs when you consume more calories than your body uses. Reaching and maintaining a healthy weight will help you prevent and control many diseases and conditions. The key is Finding a Balance in your lifestyle that includes healthy eating and regular physical activity.
What happens if you burn as many calories as you eat?
Burning more calories than you eat will result in weight loss. Losing weight involves following a plan where you increase physical activity and exercise with the goal of burning more calories than you eat.
Which condition occurs if the amount of calories eaten equal the amount of calories burned through daily activity?
Energy balance occurs when the amount of calories you consume is equal to the amount of calories you burn, and therefore your weight will not change. If you consume more calories than you burn, you will lose weight.
Is it possible to eat the same number of calories and burn the same calories every day?
Not exactly. The calories that you burn throughout the day are dynamic. This means your daily calorie needs will change, depending on your schedule, activities, stress, foods you eat, and the amount of weight you already lost. Burning calories is all about oxygen consumption.
What happens if we consume eat more calories than we use through activity and exercise?
A: While physical activity is a vital part of weight control, so is controlling the number of calories you eat and ensuring adequate nutrition. If you take in more calories than you use, you will still gain weight
What will happen if you consistently eat fewer calories than you expend for energy?
The most effective way to lose weight is to consume fewer calories than you expend, creating a calorie deficit. But if your calorie intake dips too low, says Lummus, your body could go into starvation mode. Your body will start to store fat because it thinks it is not going to get anything, says Lummus.
What affects your body weight quizlet?
What affects your body weight? Heredity- Parents influence body shape, size, fat distribution, and metabolism. Determines ease at which weight is gained. Diet- Most important component of weight control.
Is it true that calories are the substances in food that your body needs to grow?
Calories are the substances in food that your body needs to grow. Excess buildup of water-soluble vitamins in your body can be toxic. Skipping breakfast is a good way to chit excess calories from the diet. It is recommended that days should make up less than 10 percent of your daily calories.