Table of Contents
Which fiber supplement is best for kids?
Metamucil Chocolate Kids Fiber Thins are delicious crunchy fiber snacks that provide 5 grams of fiber with just 100 calories per serving for all kids 4 and up. They help promote your childs digestive health while providing 20% of their daily recommended fiber intake.
How can I add fiber to my kids?
How to Incorporate Fiber Into Your Kids Diet
- Topping yogurt, oatmeal, and cereal with nuts and fruits.
- Adding beans to salads and soups.
- Replacing unhealthy snacks with air-popped popcorn, whole-grain crackers, or vegetables and fruits especially berries with seeds or apples and pears with the peel still on.
Can children take Metamucil?
If your child doesnt get a lot of fiber in his or her diet, adding an over-the-counter fiber supplement, such as Metamucil or Citrucel, might help. However, your child needs to drink at least 32 ounces (about 1 liter) of water daily for these products to work well.
Is fiber okay for kids?
So why is fiber so important to include in your childs diet? It can lower blood cholesterol, prevent diabetes and help move food through your childs digestive system promoting healthy bowel function and protecting against constipation.
What is good for kids fiber?
Some of the most kid-friendly high-fiber foods include: Apples and pears — with the peel on, please! Beans of all kinds. Try a three-bean chili with kidney beans, black beans, and pinto beans, all of which have at least 16 grams of fiber per serving.
Is fiber OK for kids?
So why is fiber so important to include in your childs diet? It can lower blood cholesterol, prevent diabetes and help move food through your childs digestive system promoting healthy bowel function and protecting against constipation.
How can kids get more fiber?
How to Incorporate Fiber Into Your Kids Diet
- Topping yogurt, oatmeal, and cereal with nuts and fruits.
- Adding beans to salads and soups.
- Replacing unhealthy snacks with air-popped popcorn, whole-grain crackers, or vegetables and fruits especially berries with seeds or apples and pears with the peel still on.